Yoga

About Me

Certified Yoga Teacher

Praggati Anand Oswal is a Registered Yoga Teacher (RYT-400) with Yoga Alliance, as well as a Software Engineer with years of experience in the corporate world. However, she discovered her true calling in natural healing and pursued a PhD in Natural Medicine. Additionally, she is a Certified Body and Emotion Code Practitioner and a Certified Numerologist and Consultant.

More than a decade ago, Praggati came across Yoga in her quest for inner peace and mindfulness. The consistent and persistent practice helped her overcome health challenges stemming from the daily stresses of life and burnout. This profound experience led her to pursue Yoga certification, enabling her to share the healing benefits of Yoga with others and bring positivity into their lives.

Praggati specializes in teaching Iyengar Yoga, which focuses on precise alignment of postures and aims to achieve perfection in yoga poses through the use of props. She also teaches Rocket Yoga, a dynamic and fast-paced yoga flow. Her mission is to assist individuals struggling with burnout, offering relief through Yoga and meditation, helping them to manage stress and pain effectively.

Philosophy

With a profound passion for Yoga, the goal is to empower women of all ages and abilities to embrace Yoga as a way of life. Yoga serves as a resolution to the mind's agitations, with conscious breathing being its essence, facilitating a connection to the pranic energy within. Focusing on the present moment through breath helps release attachment to the past and future, offering therapeutic benefits.

The practice of Yoga embodies an "Effortless effort," striking a gentle balance between perseverance and surrender in each pose. By listening to our bodies and becoming more in tune with ourselves, Yoga cultivates mindfulness, extending beyond the mat and into daily life.

For Praggati, the Yoga journey is lifelong. Constantly learning and evolving through daily practice, the love for Yoga is boundless, and the mission is to share this passion with the world. The aim is to spread the joy and benefits of Yoga far and wide, inspiring others to embark on their own transformative journey.

Why Yoga with Praggati?

Yoga for Stress and Pain Relief

At Yoga with Praggati, you'll discover a sanctuary dedicated to prioritizing your emotional, mental, and spiritual well-being. It's a space where you can commit to caring for yourself, fostering personal growth, and enhancing health, leading to a more present and loving relationship with yourself and others.

Here are 10 common reasons why members join Yoga with Praggati:

• Finding relief from ongoing anxiety and stress

• Developing strength and flexibility

• Improving mobility and balance

• Cultivating more love and connection in relationships

• Breaking free from limiting beliefs

• Gaining more energy throughout the day

• Feeling content and at peace

• Living with less judgment and doubts

• Growing as a person and deepening self-awareness

• Enhancing overall metabolism and vitality

With Praggati's guidance, you can experience the transformative power of Yoga, helping you achieve stress and pain relief while fostering personal growth and improved well-being.

~Gauri Dandekar, OH

I highly recommend Praggati’s yoga classes and videos.I attend Praggati’s online yoga classes and have found them to be extremely beneficial. Praggati is very knowledgable about Iyengar yoga and the use of props. She pays a lot of attention to detail to help students of different levels get benefit of various yoga poses. Praggati has a calm and soothing voice and she is passionate about sharing her knowledge. I look forward to doing more yoga with Pragati and wish her the very best!

~Manisha, AZ

I have attended Praggati's online yoga classes and highly recommend her. She gives very clear directions for students to understand and then pays a lot of attention individually as well. Eve though it has been online, I love the personalized feedback that I get. I look forward to continuing. All the best Praggati !

~Mona, AZ

Praggati's online classes are amazing! I have taken many yoga classes but nothing compares to Praggati's classes. She teaches with intention and from the heart. Whatever your level, her quiet confidence makes you feel that you can do it. Her passion and knowledge of yoga is inspiring and contagious. I would highly recommend these videos. You will be happy that you did.

~Rong, CA

I have attended Praggati's online Yoga classes for the past 4 months as a beginner. Praggati is very calm and patient. She provides clear instructions and feedback on the spot. She made extra efforts to make the class enjoyable from making sure the studio is setup in such a way that students can see her move clearly to the thoughtful decoration. Overall a very good and rewarding experience. Highly recommend! Wish you all the very best Praggati!

~Pamela, CA

I have arthritis in my knees and it recently really flared up and i was limping. Since i have been attending Praggati's session, i have been able to start my strength training exercises and even some running again. She has a lot of patience and corrects our postures in the class. Also, a lot of focus on different parts of the body, like shoulders, knees, back etc. Highly recommend it.

~Spriha Singh, CA

Praggati is very knowledgeable and passionate about yoga. The online videos are also well organized and instructions are very clear. I do refer to them to carry out my practices.
Though the classes are online her clear instruction, observing everyone and sharing personalized feedback makes it engaging and rewarding. I highly recommend “Yoga with Praggati” and look forward to continuing classes with her. It will be very engaging, satisfying and rewarding experience for everyone.

~Rathi Saravanan, CA

I have attended Praggati's yoga classes online for the last few months and have also tried the vimeo classes. As a beginner I never felt the pressure to get the pose right because she always ensures to demonstrate a variation that is comfortable for all levels. She is very calm that brings in a sense if tranquility within the first few minutes of practice. She is also very committed and so effortlessly natural in all her classes.

~Shabana Sharif, CA

If you ever had the chance to meet Praggati, you can agree that she is one of the most loveliest, humble and awesome people you’ll ever know! Her love and knowledge for Yoga is unmatched. She’s very attentive and made each practice suitable for our needs. Her knowledge and support has allowed me to understand my body better and to delve deeper into my practice. She gives life to the pose and she makes sure you are doing it right without hurting yourself. Praggati is a fabulous teacher!

~Neeti Soota, CA

I enjoy learning and practicing yoga with Praggati. Her videos are very helpful and have improved my asanas in my practice. I look forward to her new videos and I get motivated to try some of the harder poses.

~Panna, India

Praggati is a daily inspiration and assists women who are struggling with burnout to deal with the stress, pressure and pain. Regular health, a fit body and mind are just some of the bonuses you will get while you train with her! I do regularly, so I can vouch!

~Pradnya, Canada

I do your Yoga everyday through this channel. It has been a life saver for me!! It helps me cope up with some challenging times I am facing in my life right now. Thank you Praggati for this high quality content!!

~Arvind, Dubai

It was a very nice session with your guidance, even it was only three. However, your advice for my knee pain is really working. I started placing a towel behind my knees two times, and it started to give very clear relief. I can say it's more or less gone..some times still little pain, but very far better. From the bottom of my heart, I'm Thanking you. In the meantime I would like to continue with your paid services

~Sujana, MO

I would definitely recommend Praggati. She is highly knowledgeable in Yoga. Praggati takes care that we do it correct as alignments are important in yoga. It was a great class with Praggati. It takes long time to master Iyengar yoga and Praggati is a wonderful teacher. Body feels energetic after the alignments and holding poses for a while.

~Ganga, CA

As a beginner I had trouble following different yoga poses but Praggati has helped me to overcome these with lot of patience and proper guidance. Praggati is very calm and passionate in helping me in every step and that made me more comfortable and willingness to attend the classes. I used to be very reluctant to do yoga before but after I started attending Praggati classes I am very much motivated and looking forward for each day classes to attend. I would highly recommend Praggati's yoga!

Benefits of Online Yoga Practice

Yoga anytime, anywhere

Yoga anytime, anywhere, eliminating commute and parking hassles.
Relax and meditate comfortably at home, fostering a peaceful state of mind.
Opportunity for self-care and self-discovery, listening to your body, emotions, and insights.
Access recorded sessions through a monthly subscription for flexible practice.
Focus on yourself and the teacher during sessions, creating a personalized experience.
Receive personalized feedback from the teacher during sessions.
No pressure or distractions from other students in the class.
Feel connected to a supportive community, regardless of your location.

Yoga Online, Anywhere, Anytime