5-Day Yoga Challenge
Kick start your Yoga practice today!
Click on this link : 5 Day Yoga Challenge Registration
Click on Collections and create your account and buy the challenge for $0!
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of yoga will prepare you to handle the stresses of life with ease. You will earn how to release stress so it doesn't accumulate and create dis-ease.
Day 1
Focus: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes
Day 2
Focus: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes
Day 3
Focus: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes
Day 4
Focus : Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude). Duration ~ 30 Minutes
Day 5
Focus: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes
Bonus: Yoga Nidra and Sun Salutations videos
Do you know anyone else who can benefit from this challenge? Make sure to tell them about the 5-Day Yoga Challenge, so that they too can add new vigor and new joy into everything that is!
This is your golden opportunity to setup a consistent daily practice. Don't miss out!
Click on the link below :
5 Day Yoga Challenge Registration
Note: This challenge expires in 7 days from the date of registration.
Testimonials
~Gauri Dandekar, OH
I highly recommend Pragati’s yoga classes and videos.I attend Pragati’s online yoga classes and have found them to be extremely beneficial. Pragati is very knowledgable about Iyengar yoga and the use of props. She pays a lot of attention to detail to help students of different levels get benefit of various yoga poses. Pragati has a calm and soothing voice and she is passionate about sharing her knowledge. I look forward to doing more yoga with Pragati and wish her the very best!
~Manisha, AZ
I have attended Pragati's online yoga classes and highly recommend her. She gives very clear directions for students to understand and then pays a lot of attention individually as well. Eve though it has been online, I love the personalized feedback that I get. I look forward to continuing. All the best Pragati !
~Mona, AZ
Pragati's online classes are amazing! I have taken many yoga classes but nothing compares to Pragati's classes. She teaches with intention and from the heart. Whatever your level, her quiet confidence makes you feel that you can do it. Her passion and knowledge of yoga is inspiring and contagious. I would highly recommend these videos. You will be happy that you did.
~Rong, CA
I have attended Pragati's online Yoga classes for the past 4 months as a beginner. Pragati is very calm and patient. She provides clear instructions and feedback on the spot. She made extra efforts to make the class enjoyable from making sure the studio is setup in such a way that students can see her move clearly to the thoughtful decoration. Overall a very good and rewarding experience. Highly recommend! Wish you all the very best Pragati!
~Pamela, CA
I have arthritis in my knees and it recently really flared up and i was limping. Since i have been attending pragati's session, i have been able to start my strength training exercises and even some running again. She has a lot of patience and corrects our postures in the class. Also, a lot of focus on different parts of the body, like shoulders, knees, back etc. Highly recommend it.
~Spriha Singh, CA
Pragati is very knowledgeable and passionate about yoga. The online videos are also well organized and instructions are very clear. I do refer to them to carry out my practices.
Though the classes are online her clear instruction, observing everyone and sharing personalized feedback makes it engaging and rewarding. I highly recommend “Yoga with Pragati” and look forward to continuing classes with her. It will be very engaging, satisfying and rewarding experience for everyone.
~Rathi Saravanan, CA
I have attended Pragati's yoga classes online for the last few months and have also tried the vimeo classes. As a beginner I never felt the pressure to get the pose right because she always ensures to demonstrate a variation that is comfortable for all levels. She is very calm that brings in a sense if tranquility within the first few minutes of practice. She is also very committed and so effortlessly natural in all her classes.
~Shabana Sharif, CA
If you ever had the chance to meet Pragati, you can agree that she is one of the most loveliest, humble and awesome people you’ll ever know! Her love and knowledge for Yoga is unmatched. She’s very attentive and made each practice suitable for our needs. Her knowledge and support has allowed me to understand my body better and to delve deeper into my practice. She gives life to the pose and she makes sure you are doing it right without hurting yourself. Pragati is a fabulous teacher!
~Neeti Soota, CA
I enjoy learning and practicing yoga with Pragati. Her videos are very helpful and have improved my asanas in my practice. I look forward to her new videos and I get motivated to try some of the harder poses.
~Panna, India
Pragati is a daily inspiration and assists women who are struggling with burnout to deal with the stress, pressure and pain. Regular health, a fit body and mind are just some of the bonuses you will get while you train with her! I do regularly, so I can vouch!
~Pradnya, Canada
I do your Yoga everyday through this channel. It has been a life saver for me!! It helps me cope up with some challenging times I am facing in my life right now. Thank you Pragati for this high quality content!!
~Arvind, Dubai
It was a very nice session with your guidance, even it was only three. However, your advice for my knee pain is really working. I started placing a towel behind my knees two times, and it started to give very clear relief. I can say it's more or less gone..some times still little pain, but very far better. From the bottom of my heart, I'm Thanking you. In the meantime I would like to continue with your paid services
~Sujana, MO
I would definitely recommend Pragati. She is highly knowledged in Yoga. Pragati takes care that we do it correct as alignments are important in yoga. It was a great class with Pragati. It takes long time to master Iyengar yoga and Pragati is a wonderful teacher. Body feels energetic after the alignments and holding poses for a while.
Meet The Yoga Teacher
My name is Praggati Anand Oswal.I am a Registered Yoga Teacher (RYT-400) with Yoga Alliance. I am a Software Engineer who worked in corporate world for many years. However, I found my true calling in natural healing. I obtained my PhD in Natural Medicine and am also a Certified Body and Emotion Code Practitioner. I am also a Certified Numerologist and Consultant. In my quest for inner peace and mindfulness, I came across Yoga over a decade ago. I was blown away by how much a consistent, persistent practice helped me to overcome my health challenges from being burnt out with the daily stresses of life. So I decided to dive deep into Yoga and got certified. This enabled me to pass on the light of Yoga into the lives of others and manifest healing for them. I teach Iyengar Yoga which is a style of Hatha yoga that emphasizes on detail alignment of posture and aims at achieving precision and perfection in yoga poses with the help of props. I also teaches Rocket Yoga which is a dynamic and fast-paced flow of yoga. It is my mission to assist people struggling with burnout to relieve stress & pain with Yoga and meditation.
